10 Effective Lifestyle Changes to Manage Sleep Apnea
Introduction Sleep apnea is a common yet serious sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions can lead to fragmented sleep, decreased oxygen levels in the blood, and a host of health issues including cardiovascular problems, daytime fatigue, and cognitive impairments. While medical treatments such as Continuous Positive Airway Pressure (CPAP) […]
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